the workout
LIFT Days: Strength with Precision
LIFT days are dedicated to building a strong, capable body. These sessions emphasize strength training, helping you:
Develop lean muscle for a toned, sculpted physique
Increase metabolism for sustainable fat loss
Enhance joint stability and functional movement
With expert coaching in a small-group setting, you'll receive personalized attention to refine your form and challenge your limits in a safe, supportive environment.
REV Days: Energy & Endurance
REV days are designed to elevate your heart rate and push your cardiovascular fitness. Using high-intensity interval training (HIIT) techniques, these sessions:
Maximize calorie burn in minimal time
Improve stamina and athletic performance
Boost energy levels and mental clarity
We blend strength, speed, and endurance work to keep your body engaged and your mind inspired.
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Designed for Every Fitness Level
Whether you’re just beginning or leveling up, our workouts meet you where you are. With modifications and progressions available, we ensure that every movement serves you—helping you progress at a pace that feels both challenging and achievable.
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The Structure: Efficiency Meets Results
Each 30-minute session is guided by nationally accredited trainers who prioritize movement quality, safety, and effectiveness. We take the guesswork out of fitness so you can show up, work hard, and leave feeling accomplished—without spending hours in the gym.
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Your Fitness, Your Community
At Uplift Revival, you're not just working out—you’re becoming part of something bigger. Our space is built on support, accountability, and shared success. Every session is an opportunity to connect, grow, and take one step closer to the strongest version of yourself.
FAQs
What if I haven’t Worked out in a long time?
Our expert coaches work with clients of ALL fitness levels to appropriately introduce them to the bootcamp workout. This means you’ll be offered intensity options that meet your current fitness level. Read more about The Team.
What If I have specific Injuries and cant perform some of the exercises?
Our coaches do an excellent job of taking your limitations and creating a workout experience that best suits you. Our goal is to help you continue to move safely so that fitness can be a part of your life for a very long time.
How Often Can I attend?
While you will have access to unlimited bootcamp sessions, we recommend beginning with 3 sessions per week and then increasing as you build strength and endurance.
What do I need to bring to bootcamp?
For each bootcamp, please bring in a clean pair of workout shoes and water. We provide sweat towels for your use.
