The Workouts
REV and LIFT Days
At Uplift Revival, our workouts are designed to help you build strength, boost endurance, and achieve your fitness goals efficiently. With our signature 30-minute bootcamp sessions, we combine expert coaching, personalized attention, and a supportive community to deliver results.
LIFT Days: Build Strength, Boost Confidence
LIFT days are all about strength training. These sessions are carefully programmed to help you:
Increase muscle tone and definition
Target major muscle groups with compound and isolation exercises.
Boost your metabolism
Build lean muscle to burn more calories even at rest.
Improve functional strength
Gain power for everyday activities and overall physical resilience.
With the guidance of our nationally accredited personal trainers, you’ll learn proper form, progressively challenge yourself, and feel empowered with every rep. LIFT days are a cornerstone of our program because strength is the foundation of fitness and long-term health.
REV Days: Ignite Your Cardio, Elevate Your Energy
REV days focus on cardiovascular fitness and high-intensity interval training (HIIT) to:
Burn calories
Torch fat with dynamic, heart-pumping exercises.
Increase endurance
Strengthen your heart and lungs for better stamina.
Boost energy levels
Leave each session feeling energized and accomplished.
These fast-paced workouts combine bursts of intensity with short recovery periods, keeping your body guessing and maximizing calorie burn. REV days are perfect for pushing your limits and feeling the thrill of accomplishment.
Why Choose Uplift Revival Workouts?
30-Minute Efficiency
Get an effective, total-body workout in just half an hour.
Expert Coaching
Every session is led by two nationally accredited personal trainers who provide personalized coaching to ensure safety and progress.
Tailored for All Fitness Levels
Modifications and progressions are offered to meet you where you are, whether you’re a beginner or a seasoned athlete.
Community Support
Experience the motivation of a supportive group atmosphere where everyone encourages each other to succeed.
No matter your fitness level, our REV and LIFT days are here to help you transform your body, improve your health, and revive your fitness.